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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 22.5
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 297.7 mg
  Potassium 193.4 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 1.6 g
      Sugars 0.0 g
  Protein 0.9 g
  Vitamin A 8.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 40.6 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 1.5 %
  Copper 4.7 %
  Folate 3.2 %
  Iron 2.4 %
  Magnesium 2.6 %
  Manganese 4.7 %
  Niacin 2.4 %
  Pantothenic Acid     2.2 %
  Phosphorus     2.3 %
  Riboflavin 2.4 %
  Selenium 0.5 %
  Thiamin 3.5 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pico de Gallo - Authentic Mexican Salsa

View the full Pico de Gallo - Authentic Mexican Salsa Recipe & Instructions
Submitted by: METALFINGER2U

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pico de Gallo - Authentic Mexican Salsa

15 calories of Tomatoes, red, ripe, raw, year round average, (0.38 large whole (3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Lemons, (0.13 fruit without seeds)

0 calories of Garlic, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of cilantro, (0.13 serving)

0 calories of jalapenos, (0.25 serving)


Nutrition & Calorie Comments  

I made this because I wanted a very chunky salsa. I made mine with the avocado as well. I also used a full lemon and little extra salt. That gave it a very nice kick. When my family came over for a visit, they got hooked. We put it on everything. It was also good enough to eat right off of a spoon. Submitted by:
WEATHERWOMAN985

(7/29/13)
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Jubging homemade salsa i,ve tasted from my Hispanic friends this is great. I made a 5-quart batch. I used 45-average size tomatoes 12-jalapenos, 3-squeased lemons, 3-Avocodas 1-large cucumber pealed, 3-medium Garlic Cloves, 21/2 LG. Onions & diced all, & 1-TBLS.Salt. I Blended garlic and 5-tomatoes. Submitted by:
EDGOIN

(8/31/12)
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I thought about the canned diced tomatoes, too. Quicker and easier to get year-round. Also, I've made pico de gallo at home many times without using any salt at all, and it tastes marvelous! The cilantro is what does it for me. :) Submitted by:
LAHUDSONCHEF

(8/5/12)
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We make this all thr time...Love it, I add garlic salt instead of salt...super yummy and better if it sits a little Submitted by:
SOMERJ213

(7/13/12)
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Fresh veg, no cooking, makes the best Pico. Sea salt is best, lime instead of lemon, tons of cilantro. A real pico isnt liquidy but chunky. Submitted by:
ELLIXER

(8/25/11)
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