Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 22.5
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 297.7 mg
  Potassium 193.4 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 1.6 g
      Sugars 0.0 g
  Protein 0.9 g
  Vitamin A 8.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 40.6 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 1.5 %
  Copper 4.7 %
  Folate 3.2 %
  Iron 2.4 %
  Magnesium 2.6 %
  Manganese 4.7 %
  Niacin 2.4 %
  Pantothenic Acid     2.2 %
  Phosphorus     2.3 %
  Riboflavin 2.4 %
  Selenium 0.5 %
  Thiamin 3.6 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pico de Gallo (Authentic Mexican Salsa)

View the full Pico de Gallo (Authentic Mexican Salsa) Recipe & Instructions
Submitted by: METALFINGER2U

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pico de Gallo (Authentic Mexican Salsa)

15 calories of Tomatoes, red, ripe, raw, year round average, (0.38 large whole (3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Lemons, (0.13 fruit without seeds)

0 calories of Garlic, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of cilantro, (0.13 serving)

0 calories of jalapenos, (0.25 serving)


Nutrition & Calorie Comments  

Jubging homemade salsa i,ve tasted from my Hispanic friends this is great. I made a 5-quart batch. I used 45-average size tomatoes 12-jalapenos, 3-squeased lemons, 3-Avocodas 1-large cucumber pealed, 3-medium Garlic Cloves, 21/2 LG. Onions & diced all, & 1-TBLS.Salt. I Blended garlic and 5-tomatoes. Submitted by:
EDGOIN
(8/31/12)
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I thought about the canned diced tomatoes, too. Quicker and easier to get year-round. Also, I've made pico de gallo at home many times without using any salt at all, and it tastes marvelous! The cilantro is what does it for me. :) Submitted by:
LAHUDSONCHEF
(8/5/12)
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We make this all thr time...Love it, I add garlic salt instead of salt...super yummy and better if it sits a little Submitted by:
SOMERJ213
(7/13/12)
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Fresh veg, no cooking, makes the best Pico. Sea salt is best, lime instead of lemon, tons of cilantro. A real pico isnt liquidy but chunky. Submitted by:
ELLIXER
(8/25/11)
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I tasted it as soon as i made it and it is great. Because I am watching my sodium intake, I didn't add any salt and it was still good. Submitted by:
TEDDYBEAR4788
(8/1/11)
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This was too salty for my taste, will make it again wtih 1/2 tsp salt. Added another 1/2 tsp garlic, and a couple of tsps of fresh cilantro. Used canned green chili peppers because some members of the household don't care for the heat of jalepenos. Submitted by:
TEXTMONKEY
(7/24/11)
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