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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.8
  Total Fat 18.1 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 8.2 g
      Monounsaturated Fat 4.9 g
  Cholesterol 5.0 mg
  Sodium 718.9 mg
  Potassium 198.2 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 2.2 g
      Sugars 0.0 g
  Protein 4.6 g
  Vitamin A 10.3 %
  Vitamin B-12 0.8 %
  Vitamin B-6 5.2 %
  Vitamin C 43.9 %
  Vitamin D 0.0 %
  Vitamin E 20.2 %
  Calcium 9.1 %
  Copper 7.0 %
  Folate 5.1 %
  Iron 8.3 %
  Magnesium 3.5 %
  Manganese 6.3 %
  Niacin 1.8 %
  Pantothenic Acid     2.5 %
  Phosphorus     3.2 %
  Riboflavin 2.0 %
  Selenium 1.5 %
  Thiamin 3.0 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in confetti salad

View the full confetti salad Recipe & Instructions
Submitted by: TMACADOODLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of confetti salad

132 calories of Italian Salad dressing, (0.12 cup)

27 calories of Black Olives, (4 jumbo)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

14 calories of Onions, raw, (1 slice, large (1/4" thick))

7 calories of Cucumber (with peel), (0.50 cup slices)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

3 calories of Yellow Peppers (bell peppers), (2 strips)


Nutrition & Calorie Comments  

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