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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.2
  Total Fat 7.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.9 g
  Cholesterol 103.4 mg
  Sodium 633.5 mg
  Potassium 754.6 mg
  Total Carbohydrate 3.3 g
      Dietary Fiber 0.8 g
      Sugars 0.8 g
  Protein 37.9 g
  Vitamin A 1.3 %
  Vitamin B-12 100.0 %
  Vitamin B-6 39.6 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 3.1 %
  Copper 12.8 %
  Folate 4.5 %
  Iron 28.1 %
  Magnesium 12.0 %
  Manganese 8.2 %
  Niacin 33.7 %
  Pantothenic Acid     6.7 %
  Phosphorus     36.5 %
  Riboflavin 22.3 %
  Selenium 41.8 %
  Thiamin 16.3 %
  Zinc 56.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in mediterranean pot roast

View the full mediterranean pot roast Recipe & Instructions
Submitted by: KATIEKABOOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mediterranean pot roast

511 calories of Beef chuck, arm pot roast, (0.38 lb)

8 calories of Black Olives, (1.25 jumbo)

6 calories of Sun Dried Tomatoes, (0.04 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.06 cup (8 fl oz))

1 calories of Poultry seasoning, (0.13 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Salt, (0.13 tsp)


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