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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 125.2
  • Total Fat 3.4 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 106.9 mg
  • Sodium 874.4 mg
  • Potassium 93.7 mg
  • Total Carbohydrate 17.1 g
  • Dietary Fiber 1.7 g
  • Sugars 0.3 g
  • Protein 6.5 g
  • Vitamin A 3.2 %
  • Vitamin B-12 6.1 %
  • Vitamin B-6 2.7 %
  • Vitamin C 0.5 %
  • Vitamin D 3.3 %
  • Vitamin E 1.4 %
  • Calcium 20.0 %
  • Copper 1.5 %
  • Folate 12.7 %
  • Iron 20.2 %
  • Magnesium 2.5 %
  • Manganese 0.4 %
  • Niacin 2.3 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 13.7 %
  • Riboflavin 10.0 %
  • Selenium 21.7 %
  • Thiamin 5.8 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Wheat and Oatmeal Pancakes

View the full Cream of Wheat and Oatmeal Pancakes Recipe & Instructions
Submitted by: OLIVEME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Wheat and Oatmeal Pancakes

39 calories of Quick Oatmeal, dry, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

31 calories of Cream of Wheat, regular, cooked with water, without salt, (0.25 cup)

11 calories of Milk, nonfat, (0.13 cup)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.25 tsp)


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