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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.4
  Total Fat 17.7 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 7.1 g
      Monounsaturated Fat 6.1 g
  Cholesterol 0.0 mg
  Sodium 267.8 mg
  Potassium 561.8 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 1.9 g
      Sugars 1.8 g
  Protein 12.7 g
  Vitamin A 103.5 %
  Vitamin B-12 0.8 %
  Vitamin B-6 12.4 %
  Vitamin C 50.0 %
  Vitamin D 0.0 %
  Vitamin E 14.5 %
  Calcium 10.7 %
  Copper 19.0 %
  Folate 30.0 %
  Iron 15.2 %
  Magnesium 17.5 %
  Manganese 62.5 %
  Niacin 10.5 %
  Pantothenic Acid     3.0 %
  Phosphorus     19.0 %
  Riboflavin 17.8 %
  Selenium 0.9 %
  Thiamin 8.3 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tempeh Salad

View the full Tempeh Salad Recipe & Instructions
Submitted by: SAVANNA263

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempeh Salad

110 calories of Tempeh, (56.75 grams)

70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)

31 calories of Canola Oil, (0.25 tbsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)

5 calories of Spinach, fresh, (0.75 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Kikkoman Soy Sauce, (0.25 tbsp)


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