SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 267.7
  • Total Fat 16.5 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 7.0 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 31.2 mg
  • Sodium 366.9 mg
  • Potassium 305.1 mg
  • Total Carbohydrate 19.2 g
  • Dietary Fiber 3.2 g
  • Sugars 2.9 g
  • Protein 14.2 g
  • Vitamin A 33.0 %
  • Vitamin B-12 5.1 %
  • Vitamin B-6 17.0 %
  • Vitamin C 16.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 11.0 %
  • Copper 14.5 %
  • Folate 5.6 %
  • Iron 7.3 %
  • Magnesium 10.2 %
  • Manganese 26.9 %
  • Niacin 22.5 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 18.4 %
  • Riboflavin 7.2 %
  • Selenium 13.2 %
  • Thiamin 6.5 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harvest Salad

View the full Harvest Salad Recipe & Instructions
Submitted by: SWTOGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvest Salad

92 calories of Walnuts, (0.50 oz)

50 calories of Blue Cheese, (0.50 oz)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

29 calories of Apples, fresh with skin, (0.50 cup slices)

25 calories of Wishbone, Balsamic Vinaigrette, (1 tbsp)

21 calories of Raisins, (0.50 miniature box (.5 oz))

8 calories of Vegetables, Mixed Salad Greens, (0.50 serving(s))


No nutrition or calorie comments found.