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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 205.8
  • Total Fat 3.5 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 1.7 mg
  • Sodium 226.0 mg
  • Potassium 195.6 mg
  • Total Carbohydrate 43.1 g
  • Dietary Fiber 0.9 g
  • Sugars 29.5 g
  • Protein 2.4 g
  • Vitamin A 4.9 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 7.1 %
  • Vitamin C 14.4 %
  • Vitamin D 1.7 %
  • Vitamin E 0.6 %
  • Calcium 13.4 %
  • Copper 3.7 %
  • Folate 5.1 %
  • Iron 5.6 %
  • Magnesium 3.1 %
  • Manganese 45.4 %
  • Niacin 5.3 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 12.4 %
  • Riboflavin 5.0 %
  • Selenium 0.8 %
  • Thiamin 9.1 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vanilla Pudding Pineapple Cream

View the full Vanilla Pudding Pineapple Cream Recipe & Instructions
Submitted by: SHEALI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla Pudding Pineapple Cream

63 calories of Cool Whip Lite, (3.13 serving)

46 calories of Pineapple, canned, (0.31 cup, crushed, sliced, or chunks)

45 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.75 Serving)

21 calories of Golden Grahams Cereal, (0.13 cup (1 serving))


Nutrition & Calorie Comments  

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