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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 422.2
  • Total Fat 14.9 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 9.2 g
  • Cholesterol 75.5 mg
  • Sodium 768.0 mg
  • Potassium 462.8 mg
  • Total Carbohydrate 54.7 g
  • Dietary Fiber 5.9 g
  • Sugars 2.9 g
  • Protein 17.0 g
  • Vitamin A 55.2 %
  • Vitamin B-12 4.7 %
  • Vitamin B-6 26.8 %
  • Vitamin C 14.9 %
  • Vitamin D 1.6 %
  • Vitamin E 8.1 %
  • Calcium 4.9 %
  • Copper 12.4 %
  • Folate 10.8 %
  • Iron 14.2 %
  • Magnesium 28.2 %
  • Manganese 119.1 %
  • Niacin 25.0 %
  • Pantothenic Acid 12.7 %
  • Phosphorus 30.1 %
  • Riboflavin 15.7 %
  • Selenium 26.0 %
  • Thiamin 39.0 %
  • Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork fried rice

View the full pork fried rice Recipe & Instructions
Submitted by: KIMSTHIN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork fried rice

218 calories of Brown Rice, medium grain, (1 cup)

90 calories of Olive Oil, (0.75 tbsp)

57 calories of Pork Tenderloin, (1 oz)

28 calories of Peas, frozen, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Soy Sauce, (0.75 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.25 tsp)


Nutrition & Calorie Comments  

It's very high calorie and I'm not sure where all the calories are coming from. I'd try with Pam. Submitted by:
BABETTEVE

(1/3/12)
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