Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 319.2
  Total Fat 21.2 g
      Saturated Fat 8.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 9.1 g
  Cholesterol 77.1 mg
  Sodium 319.8 mg
  Potassium 392.7 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 0.0 g
      Sugars 0.9 g
  Protein 22.4 g
  Vitamin A 3.7 %
  Vitamin B-12 17.4 %
  Vitamin B-6 32.8 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 3.1 %
  Copper 4.6 %
  Folate 4.1 %
  Iron 10.1 %
  Magnesium 6.6 %
  Manganese 3.6 %
  Niacin 29.5 %
  Pantothenic Acid     6.7 %
  Phosphorus     21.5 %
  Riboflavin 7.2 %
  Selenium 36.9 %
  Thiamin 5.9 %
  Zinc 25.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HealthierLynn's Steak Diane

View the full HealthierLynn's Steak Diane Recipe & Instructions
Submitted by: HEALTHIERLYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HealthierLynn's Steak Diane

282 calories of Beef, tenderloin, (4 oz)

10 calories of Shallots, (1.33 tbsp chopped)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

3 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.06 serving)

3 calories of White Wine, (0.13 fl oz)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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