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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 500.5
  Total Fat 4.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 65.7 mg
  Sodium 554.8 mg
  Potassium 517.8 mg
  Total Carbohydrate 73.0 g
      Dietary Fiber 5.8 g
      Sugars 2.1 g
  Protein 42.4 g
  Vitamin A 21.4 %
  Vitamin B-12 7.2 %
  Vitamin B-6 36.9 %
  Vitamin C 157.6 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 2.1 %
  Copper 6.3 %
  Folate 50.6 %
  Iron 22.4 %
  Magnesium 11.0 %
  Manganese 7.1 %
  Niacin 89.9 %
  Pantothenic Acid     11.1 %
  Phosphorus     25.1 %
  Riboflavin 30.9 %
  Selenium 29.3 %
  Thiamin 60.0 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken-Veggie Stir Fry with Noodles

View the full Chicken-Veggie Stir Fry with Noodles Recipe & Instructions
Submitted by: PERIWINKLEJENN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken-Veggie Stir Fry with Noodles

300 calories of Barilla Linguine, (3 oz)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

50 calories of Edamame, Shelled, Frozen, (0.25 cup)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Bok Choy, raw-shreaded, (0.25 cup)


Nutrition & Calorie Comments  

If you want to say a lot of calories, omit the pasta and replace with 2+ cups of shredded lettuce on a plate. I avoid white carbs and have found you can a very satisfying and highly nutritional meal without them. Submitted by:
BLAM123

(7/21/12)
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