Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 265.4
  Total Fat 1.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.5 g
  Cholesterol 25.7 mg
  Sodium 174.9 mg
  Potassium 491.0 mg
  Total Carbohydrate 42.3 g
      Dietary Fiber 8.8 g
      Sugars 0.0 g
  Protein 19.8 g
  Vitamin A 4.2 %
  Vitamin B-12 2.8 %
  Vitamin B-6 23.8 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 4.5 %
  Copper 18.8 %
  Folate 30.8 %
  Iron 14.6 %
  Magnesium 27.8 %
  Manganese 62.9 %
  Niacin 35.5 %
  Pantothenic Acid     8.7 %
  Phosphorus     28.1 %
  Riboflavin 7.1 %
  Selenium 26.4 %
  Thiamin 21.4 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex-Mex Chicken and Rice Casserole

View the full Tex-Mex Chicken and Rice Casserole Recipe & Instructions
Submitted by: MARTMANIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex-Mex Chicken and Rice Casserole

108 calories of Brown Rice, long grain, (0.50 cup)

100 calories of Beans, black, (0.44 cup)

54 calories of Chicken Breast (cooked), no skin, (0.19 breast, bone and skin removed)

9 calories of Salsa, (0.13 cup)


Nutrition & Calorie Comments  

Not bad! I added some taco seasoning to the rice and sprinkled a little low-fat cheese on the top to melt in the oven. Submitted by:
MINEA999
(5/13/08)
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I used white rice and a small amount of non fat cheese. Even better!!!!0 Submitted by:
FEARFULLYJADED
(5/5/08)
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