SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 163.2
  • Total Fat 3.8 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 61.9 mg
  • Sodium 794.2 mg
  • Potassium 22.5 mg
  • Total Carbohydrate 5.2 g
  • Dietary Fiber 0.4 g
  • Sugars 0.5 g
  • Protein 24.8 g
  • Vitamin A 1.4 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 1.2 %
  • Vitamin C 0.2 %
  • Vitamin D 0.3 %
  • Vitamin E 0.4 %
  • Calcium 3.7 %
  • Copper 1.0 %
  • Folate 1.8 %
  • Iron 6.2 %
  • Magnesium 1.1 %
  • Manganese 3.7 %
  • Niacin 2.2 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 2.7 %
  • Riboflavin 2.0 %
  • Selenium 3.3 %
  • Thiamin 4.4 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Chicken

View the full Parmesan Chicken Recipe & Instructions
Submitted by: RANDCSULLI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Chicken

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

18 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (0.67 oz)

18 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (0.67 oz)

18 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (0.67 oz)

18 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (0.67 oz)

18 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (0.67 oz)

18 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (0.67 oz)

17 calories of Butter, salted, (0.17 tbsp)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.