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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.6
  Total Fat 2.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 4.3 mg
  Sodium 344.1 mg
  Potassium 151.7 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 4.0 g
      Sugars 0.5 g
  Protein 10.3 g
  Vitamin A 64.6 %
  Vitamin B-12 4.0 %
  Vitamin B-6 4.8 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 9.5 %
  Copper 3.5 %
  Folate 13.3 %
  Iron 4.4 %
  Magnesium 7.8 %
  Manganese 20.3 %
  Niacin 1.9 %
  Pantothenic Acid     1.4 %
  Phosphorus     7.2 %
  Riboflavin 9.2 %
  Selenium 6.5 %
  Thiamin 3.6 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa Spinach Casserole

View the full Quinoa Spinach Casserole Recipe & Instructions
Submitted by: ALIRA54

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Spinach Casserole

43 calories of Quinoa (1/4 cup dry), (0.06 cup)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

16 calories of Egg substitute, (0.13 cup)

12 calories of Spinach, frozen, (0.19 package (10 oz) yields)

10 calories of Feta Cheese, (0.13 oz)

9 calories of Flour, white, (0.02 cup)


Nutrition & Calorie Comments  

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