SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.5
  • Total Fat 18.3 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 106.3 mg
  • Sodium 582.0 mg
  • Potassium 34.8 mg
  • Total Carbohydrate 9.1 g
  • Dietary Fiber 8.1 g
  • Sugars 0.0 g
  • Protein 9.1 g
  • Vitamin A 3.5 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 1.9 %
  • Vitamin C 0.2 %
  • Vitamin D 3.3 %
  • Vitamin E 5.5 %
  • Calcium 10.7 %
  • Copper 0.4 %
  • Folate 3.1 %
  • Iron 3.7 %
  • Magnesium 0.9 %
  • Manganese 0.9 %
  • Niacin 0.2 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 7.9 %
  • Riboflavin 7.5 %
  • Selenium 11.0 %
  • Thiamin 1.1 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Meal Pizza Crust

View the full Flax Meal Pizza Crust Recipe & Instructions
Submitted by: SARAGHINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Meal Pizza Crust

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

1 calories of Baking Powder, (0.33 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Sucralose (like Splenda), (0.50 tsp)


Nutrition & Calorie Comments  

Make sure to FULLY bake this BEFORE adding toppings. If you don't, it will be mushy. It's not like real pizza crust, but it'll do until you can eat more carbs. Submitted by:
EMILYASMITH1

(7/10/09)
report inappropriate