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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 234.2
  • Total Fat 4.9 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 5.0 mg
  • Sodium 370.4 mg
  • Potassium 149.9 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 4.2 g
  • Sugars 0.8 g
  • Protein 10.4 g
  • Vitamin A 14.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.9 %
  • Vitamin C 20.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 6.9 %
  • Copper 5.8 %
  • Folate 12.6 %
  • Iron 10.0 %
  • Magnesium 5.3 %
  • Manganese 18.7 %
  • Niacin 1.6 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 6.0 %
  • Riboflavin 2.1 %
  • Selenium 2.5 %
  • Thiamin 3.2 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Couscous Salad

View the full Mediterranean Couscous Salad Recipe & Instructions
Submitted by: KPHICKEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Couscous Salad

115 calories of Couscous (dry), (0.19 cup)

63 calories of Chickpeas (garbanzo beans), (53.13 grams)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Peas, frozen, (0.06 cup)

2 calories of Scallions, raw, (0.38 medium (4-1/8" long))

1 calories of Lemon Juice, (0.19 fl oz)

1 calories of Parsley, (0.06 cup)

1 calories of Garlic, (0.13 clove)


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