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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 251.5
  • Total Fat 5.0 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 1.0 mg
  • Sodium 696.3 mg
  • Potassium 305.2 mg
  • Total Carbohydrate 45.2 g
  • Dietary Fiber 4.0 g
  • Sugars 1.8 g
  • Protein 8.3 g
  • Vitamin A 23.4 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 6.6 %
  • Vitamin C 70.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 2.3 %
  • Copper 7.7 %
  • Folate 3.6 %
  • Iron 5.0 %
  • Magnesium 2.4 %
  • Manganese 14.9 %
  • Niacin 13.5 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 8.0 %
  • Riboflavin 4.3 %
  • Selenium 3.9 %
  • Thiamin 2.9 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Brown Short Grain Rice

View the full Spanish Brown Short Grain Rice Recipe & Instructions
Submitted by: ROSIE-NJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Brown Short Grain Rice

180 calories of Brown Rice, Lundberg Short Grain, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Chicken Broth, (0.42 cup (8 fl oz))

1 calories of Garlic, (0.33 cloves)


Nutrition & Calorie Comments  

I made this recipe with low fat tacos for my whole family. And they LOVED this rice. They loved the whole meal, actually. Great recipe! Submitted by:
BABBLEONFIVE

(5/21/10)
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