Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 161.8
  Total Fat 8.7 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.7 g
  Cholesterol 26.7 mg
  Sodium 346.0 mg
  Potassium 582.9 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 4.4 g
      Sugars 2.0 g
  Protein 7.7 g
  Vitamin A 16.4 %
  Vitamin B-12 10.6 %
  Vitamin B-6 16.1 %
  Vitamin C 19.4 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 20.4 %
  Copper 7.8 %
  Folate 12.9 %
  Iron 5.5 %
  Magnesium 9.8 %
  Manganese 14.1 %
  Niacin 8.5 %
  Pantothenic Acid     10.1 %
  Phosphorus     18.7 %
  Riboflavin 22.8 %
  Selenium 8.5 %
  Thiamin 12.0 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Eggplant

View the full Baked Eggplant Recipe & Instructions
Submitted by: ESKIMOKISSES1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Eggplant

75 calories of Feta Cheese, (0.19 cup, crumbled)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))

16 calories of Extra Light Olive Oil, (0.13 tbsp)


Nutrition & Calorie Comments  

This was excellent. I used low fat sour cream and a little taco cheese I had sitting around. Next time I'll try the feta because I think it would give it that extra kick. Also added black beans which worked nicely! Submitted by:
SUPERDUCK79
(8/17/10)
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I don't use salt, so used plain garlic powder instead. Yummy! Submitted by:
DAISY443
(7/29/10)
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Pretty good. I made it as is, but used sour cream instead of yogurt. The garlic salt is what gives the wonderful flavor. Cubing the vegetables might distribute the flavor a bit better versus slicing. Submitted by:
KFCOOKE
(9/22/08)
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