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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 195.2
  • Total Fat 6.3 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 3.9 mg
  • Sodium 456.9 mg
  • Potassium 91.9 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 8.0 g
  • Sugars 4.5 g
  • Protein 11.0 g
  • Vitamin A 9.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.3 %
  • Vitamin C 9.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 1.0 %
  • Copper 1.7 %
  • Folate 4.5 %
  • Iron 1.9 %
  • Magnesium 1.6 %
  • Manganese 5.3 %
  • Niacin 1.4 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 2.6 %
  • Riboflavin 1.4 %
  • Selenium 0.5 %
  • Thiamin 2.9 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chicken Salad Sandwich

View the full Vegetarian Chicken Salad Sandwich Recipe & Instructions
Submitted by: FRANJELLICA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chicken Salad Sandwich

100 calories of Arnold Whole Wheat Bread 100 calorie, (1 serving)

40 calories of Quorn chik'n Tenders, (0.50 serving)

34 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Peas, frozen, (0.06 cup)

2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))

1 calories of Romaine Lettuce (salad), (0.50 inner leaf)

0 calories of Parsley, (0.50 sprigs)

0 calories of Basil, (0.75 leaves)


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