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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 511.6
  Total Fat 14.3 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 6.7 g
  Cholesterol 397.0 mg
  Sodium 432.8 mg
  Potassium 1,277.8 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 5.0 g
      Sugars 0.6 g
  Protein 68.4 g
  Vitamin A 131.2 %
  Vitamin B-12 47.4 %
  Vitamin B-6 46.4 %
  Vitamin C 71.0 %
  Vitamin D 86.1 %
  Vitamin E 22.8 %
  Calcium 21.4 %
  Copper 41.7 %
  Folate 37.7 %
  Iron 47.3 %
  Magnesium 41.6 %
  Manganese 45.0 %
  Niacin 71.0 %
  Pantothenic Acid     16.2 %
  Phosphorus     69.4 %
  Riboflavin 18.7 %
  Selenium 151.5 %
  Thiamin 16.1 %
  Zinc 24.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrimp & Chicken Hot & Cold Salad

View the full Shrimp & Chicken Hot & Cold Salad Recipe & Instructions
Submitted by: PECCAVI1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & Chicken Hot & Cold Salad

240 calories of Shrimp, raw, (8 oz)

107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)

60 calories of Olive Oil, (0.50 tbsp)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

14 calories of Spinach, fresh, (2 cup)

8 calories of Balsamic Vinegar, (1 tbsp)

5 calories of Lime Juice, (0.50 lime yields)

4 calories of Garlic, (1 clove)

0 calories of Pepper, black, (0.50 dash)


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