Nutrition Facts
  Servings Per Recipe: 17
  Serving Size: 1 serving
Amount Per Serving
  Calories 205.6
  Total Fat 9.1 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 2.4 g
  Cholesterol 1.2 mg
  Sodium 190.8 mg
  Potassium 115.8 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 2.2 g
      Sugars 16.5 g
  Protein 5.1 g
  Vitamin A 1.8 %
  Vitamin B-12 4.4 %
  Vitamin B-6 5.9 %
  Vitamin C 1.9 %
  Vitamin D 1.8 %
  Vitamin E 13.2 %
  Calcium 4.4 %
  Copper 5.9 %
  Folate 11.0 %
  Iron 6.9 %
  Magnesium 6.2 %
  Manganese 19.5 %
  Niacin 11.1 %
  Pantothenic Acid     4.3 %
  Phosphorus     9.0 %
  Riboflavin 5.4 %
  Selenium 6.0 %
  Thiamin 4.7 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kevin's home made trail mix

View the full Kevin's home made trail mix Recipe & Instructions
Submitted by: KEVINKELLY
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kevin's home made trail mix

55 calories of Planters Honey Roasted Peanuts, (0.06 cup)

50 calories of M&Ms, (0.06 cup)

31 calories of Goldfish baked pretzels, (0.24 serving)

31 calories of Sunsweet jumbo red raisins, (0.24 serving)

26 calories of Honey Nut Cheerios Cereal, (0.18 cup (1 serving))

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)


Nutrition & Calorie Comments  

definately takes care of as sugar craving Submitted by:
MOUNTAINBIKER1
(5/8/08)
report inappropriate


Sign up for a FREE SparkPeople account