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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 90.6
  Total Fat 4.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.5 g
  Cholesterol 28.1 mg
  Sodium 95.8 mg
  Potassium 162.7 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 1.1 g
      Sugars 0.1 g
  Protein 9.1 g
  Vitamin A 28.8 %
  Vitamin B-12 1.7 %
  Vitamin B-6 7.5 %
  Vitamin C 5.2 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 3.8 %
  Copper 3.0 %
  Folate 6.2 %
  Iron 5.9 %
  Magnesium 5.2 %
  Manganese 9.8 %
  Niacin 7.1 %
  Pantothenic Acid     3.6 %
  Phosphorus     7.2 %
  Riboflavin 5.4 %
  Selenium 16.6 %
  Thiamin 2.4 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Turkey Meatballs

View the full Spinach Turkey Meatballs Recipe & Instructions
Submitted by: GSIPLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Turkey Meatballs

62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Egg substitute, liquid (Egg Beaters), (0.13 fl oz)


Nutrition & Calorie Comments  

I make a similar version of these but I always stuff reduced fat mozarella cheese in the middle which adds a nice suprise, I also add fresh minced garlic and parmesan cheese Submitted by:
MSSBETTYBOOP6

(11/2/08)
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