Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 134.0
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 55.0 mg
  Sodium 570.3 mg
  Potassium 54.5 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 0.6 g
      Sugars 4.6 g
  Protein 23.2 g
  Vitamin A 11.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.8 %
  Copper 1.0 %
  Folate 0.5 %
  Iron 2.1 %
  Magnesium 1.4 %
  Manganese 3.4 %
  Niacin 0.8 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.7 %
  Riboflavin 0.9 %
  Selenium 0.2 %
  Thiamin 0.5 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Barbeque Chicken

View the full Low Fat Barbeque Chicken Recipe & Instructions
Submitted by: SWEETONE013179

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Barbeque Chicken

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

20 calories of Ketchup, Heinz, (1 tbsp)

12 calories of Brown Sugar, (1 tsp brownulated)

6 calories of Chili powder, (0.25 tbsp)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Worcestershire Sauce, (2 tsp)


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