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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 351.4
  Total Fat 11.6 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 30.3 mg
  Sodium 1,949.3 mg
  Potassium 69.0 mg
  Total Carbohydrate 47.5 g
      Dietary Fiber 2.3 g
      Sugars 5.5 g
  Protein 17.3 g
  Vitamin A 6.8 %
  Vitamin B-12 1.1 %
  Vitamin B-6 6.3 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 40.4 %
  Copper 1.0 %
  Folate 1.1 %
  Iron 1.0 %
  Magnesium 1.6 %
  Manganese 1.3 %
  Niacin 10.2 %
  Pantothenic Acid     1.7 %
  Phosphorus     3.9 %
  Riboflavin 1.3 %
  Selenium 4.6 %
  Thiamin 1.5 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in CHICKEN ENCHILADA'S

View the full CHICKEN ENCHILADA'S Recipe & Instructions
Submitted by: KEVINKELLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHICKEN ENCHILADA'S

180 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (2 serving)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

68 calories of OLD ELPASO GREEN ENCHILADA SAUCE, (0.75 serving)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

3 calories of Onions, raw, (0.13 small)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

I didn't make this yet. Don't worry about sodium in the beginning stages of a diet. Drink lots of water and cut down in other meals. Submitted by:
GOGIRLGG

(5/8/08)
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This was excellent! I used low carb flour tortillas even the kiddos at it. A keeper for sure! I notice one of the comments mentioned the sodium. I think it probably came from the canned enchillada sauce. Just drink a couple extra glasses of water the day you eat it. It's worth it! Submitted by:
CHRISCEB

(4/28/08)
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A lot of that sodium is in the cheese. Try a nice soy cheese. You can find a good soy cheese in your health food section and you probably won't be able to tell because you are baking it into the dish. Let me know how that turns out. Submitted by:
KILLERIS

(4/23/08)
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I didn't make this yet, because though it sounds yummy, it has a lot of sodium, what would you recommend as substitutes to bring the sodium content down considerably? Submitted by:
ACHOCLETTEANGEL

(4/23/08)
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