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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.0
  Total Fat 12.3 g
      Saturated Fat 7.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.1 g
  Cholesterol 32.9 mg
  Sodium 570.5 mg
  Potassium 203.4 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 1.7 g
      Sugars 3.9 g
  Protein 7.6 g
  Vitamin A 20.4 %
  Vitamin B-12 1.7 %
  Vitamin B-6 3.8 %
  Vitamin C 53.5 %
  Vitamin D 8.2 %
  Vitamin E 4.0 %
  Calcium 12.0 %
  Copper 3.6 %
  Folate 10.3 %
  Iron 6.0 %
  Magnesium 3.1 %
  Manganese 11.2 %
  Niacin 7.8 %
  Pantothenic Acid     2.5 %
  Phosphorus     6.1 %
  Riboflavin 6.0 %
  Selenium 6.8 %
  Thiamin 5.9 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli and Cheese Soup

View the full Broccoli and Cheese Soup Recipe & Instructions
Submitted by: MOOPIEKINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Cheese Soup

98 calories of Butter, salted, (0.06 cup)

43 calories of Velveeta 1/2 the fat, (0.13 cup)

27 calories of Flour, white, (0.06 cup)

20 calories of Skim Milk, (0.25 cup)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Chicken Broth, (0.13 can (10.75 oz))

0 calories of Yellow Mustard, (0.06 tsp or 1 packet)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.