Nutrition Facts
  Servings Per Recipe: 42
  Serving Size: 1 serving
Amount Per Serving
  Calories 88.1
  Total Fat 2.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.0 g
  Cholesterol 5.1 mg
  Sodium 82.2 mg
  Potassium 60.7 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 1.1 g
      Sugars 0.0 g
  Protein 2.0 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 2.2 %
  Copper 3.4 %
  Folate 2.8 %
  Iron 4.0 %
  Magnesium 3.9 %
  Manganese 20.6 %
  Niacin 1.7 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.5 %
  Riboflavin 1.9 %
  Selenium 0.1 %
  Thiamin 6.1 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Flax Seed Cookies

View the full Oatmeal Flax Seed Cookies Recipe & Instructions
Submitted by: RENEEASHTONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Flax Seed Cookies

19 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.38 tbsp)

18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Oats, Quaker, (0.05 cup)

3 calories of *Flax Seed, (0.07 tbsp)

1 calories of Sunny-Meadow Large Eggs (serving is 1 egg), (0.02 serving)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.02 tsp)


Nutrition & Calorie Comments  

Made using half the amount of brown sugar and replaced that half with stevia. Added 1/2 cup semi sweet chocolate chips. These came out great! Submitted by:
LESLIEISHEALTHY
(12/6/11)
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These cookies were excellent! However, I didn't get to make 42 (maybe because I used butter and raisins!), so I adjusted the calories (116). I will definitely make these again, a great morning snack that keeps you full long! Submitted by:
MLAVO056
(7/1/08)
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