Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 296.5
  Total Fat 9.3 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.4 g
  Cholesterol 47.6 mg
  Sodium 766.1 mg
  Potassium 220.2 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 5.2 g
      Sugars 2.5 g
  Protein 24.5 g
  Vitamin A 39.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.5 %
  Vitamin C 15.3 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 44.8 %
  Copper 5.3 %
  Folate 7.6 %
  Iron 12.2 %
  Magnesium 12.2 %
  Manganese 15.1 %
  Niacin 4.7 %
  Pantothenic Acid     0.8 %
  Phosphorus     17.3 %
  Riboflavin 3.6 %
  Selenium 4.8 %
  Thiamin 4.5 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Cheese Enchiladas with Chili Sauce

View the full Spinach and Cheese Enchiladas with Chili Sauce Recipe & Instructions
Submitted by: FAT_BEGONE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Cheese Enchiladas with Chili Sauce

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

56 calories of Honeysuckle White Ground White Turkey 97% fat free, (1.60 oz)

54 calories of Sargento 2% Milk Reduced Fat 4 Cheese Mexican, (0.17 cup)

26 calories of Kraft 2% Sharp Cheddar Cheese, (0.08 cup)

14 calories of Kraft Free Shredded Cheddar Cheese, (0.08 cup)

12 calories of McCormick Chili Seasoning - 1 1/3 TBS, (0.33 serving)

8 calories of Rotel Extra Hot, (0.21 cup)

6 calories of Great Value Tomato Sauce, (0.07 cup)

3 calories of Spinach, fresh, (0.42 cup)

2 calories of Onions, raw, (0.04 large)

1 calories of Jalapeno Peppers, (0.33 pepper)


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