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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.7
  Total Fat 3.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 78.2 mg
  Potassium 608.2 mg
  Total Carbohydrate 32.3 g
      Dietary Fiber 9.8 g
      Sugars 2.5 g
  Protein 13.9 g
  Vitamin A 6.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.0 %
  Vitamin C 94.7 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 9.5 %
  Copper 19.8 %
  Folate 41.1 %
  Iron 17.8 %
  Magnesium 26.9 %
  Manganese 50.5 %
  Niacin 5.7 %
  Pantothenic Acid     3.8 %
  Phosphorus     23.2 %
  Riboflavin 6.4 %
  Selenium 9.9 %
  Thiamin 20.3 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tex Mex Tofu Scramble

View the full Tex Mex Tofu Scramble Recipe & Instructions
Submitted by: YSLGUY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex Mex Tofu Scramble

114 calories of Beans, black, (0.50 cup)

44 calories of Tofu, extra firm, (0.10 block)

22 calories of Onions, raw, (0.50 cup, sliced)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

4 calories of Salsa, (1 tbsp)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

I love the spices and even my non-veg boyfriend liked it, a little too spicy for him though. I also omitted the salsa and beans. This is the first time I have ever ate tofu and actually REALLY enjoyed it. It's just like eggs but cruelty free and less calories. Submitted by:
KRIEGE

(12/20/09)
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I made this for dinner and enjoyed it. It didn't knock my socks off, but unlike other tofu dishes I've tried, it wasn't revolting either. Actually, it was quite tasty and I would make it again. I used the whole block of tofu, the whole can of beans and 1/2 c. salsa adjusted the calories accordingly Submitted by:
VRAKLIS

(7/9/08)
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