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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 322.4
  Total Fat 27.6 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 15.1 g
      Monounsaturated Fat 7.5 g
  Cholesterol 0.0 mg
  Sodium 911.7 mg
  Potassium 896.1 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 5.2 g
      Sugars 5.8 g
  Protein 4.3 g
  Vitamin A 44.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 24.6 %
  Vitamin C 53.3 %
  Vitamin D 0.0 %
  Vitamin E 30.8 %
  Calcium 5.7 %
  Copper 13.6 %
  Folate 19.7 %
  Iron 8.3 %
  Magnesium 18.2 %
  Manganese 34.1 %
  Niacin 8.9 %
  Pantothenic Acid     5.0 %
  Phosphorus     15.8 %
  Riboflavin 16.2 %
  Selenium 1.6 %
  Thiamin 10.8 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sauteed Squash

View the full Sauteed Squash Recipe & Instructions
Submitted by: SMOOTHCRIMINAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Squash

240 calories of Corn Oil, (2 tbsp)

29 calories of Zucchini, (1 cup, sliced)

27 calories of Onions, raw, (1 small)

18 calories of Summer Squash, (1 cup, sliced)

8 calories of Soy Sauce, (1 tbsp)


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