SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 265.9
  Total Fat 19.0 g
      Saturated Fat 8.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 8.2 g
  Cholesterol 24.0 mg
  Sodium 273.2 mg
  Potassium 606.4 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 4.9 g
      Sugars 4.1 g
  Protein 11.9 g
  Vitamin A 44.3 %
  Vitamin B-12 1.6 %
  Vitamin B-6 20.5 %
  Vitamin C 69.8 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 11.3 %
  Copper 29.5 %
  Folate 13.7 %
  Iron 12.6 %
  Magnesium 13.6 %
  Manganese 22.7 %
  Niacin 7.6 %
  Pantothenic Acid     7.7 %
  Phosphorus     21.2 %
  Riboflavin 17.4 %
  Selenium 3.1 %
  Thiamin 10.8 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Provencal Vegetable and goat cheese terrine

View the full Provencal Vegetable and goat cheese terrine Recipe & Instructions
Submitted by: MSDESERTRODENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Provencal Vegetable and goat cheese terrine

139 calories of Goat Cheese, Soft, (1.83 oz)

60 calories of Olive Oil, (0.50 tbsp)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

19 calories of Zucchini, (0.67 cup, sliced)

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

1 calories of Arugula, (0.17 cup)

0 calories of Thyme, fresh, (0.33 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.