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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		436.1

Total Fat		19.4 g

	Saturated Fat	5.1 g

	Polyunsaturated Fat	3.2 g

	Monounsaturated Fat	9.5 g

Cholesterol		193.8 mg

Sodium		238.3 mg

Potassium		111.1 mg

Total Carbohydrate		2.3 g

	Dietary Fiber	0.1 g

	Sugars	0.0 g

Protein		45.8 g


Vitamin A	0.7 %

Vitamin B-12	0.1 %

Vitamin B-6	2.7 %

Vitamin C	7.1 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	3.0 %

Copper	1.4 %

Folate	0.5 %

Iron	22.7 %

Magnesium	3.3 %

Manganese	28.6 %

Niacin	49.5 %

Pantothenic Acid	0.4 %

Phosphorus	1.6 %

Riboflavin	1.8 %

Selenium	53.6 %

Thiamin	0.6 %

Zinc	0.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CRISP ROAST DUCK WITH PORT WINE GLAZE

View the full CRISP ROAST DUCK WITH PORT WINE GLAZE Recipe & Instructions
Submitted by: MSDESERTRODENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CRISP ROAST DUCK WITH PORT WINE GLAZE

307 calories of Duck, with skin, (5 oz)

63 calories of Red Wine, (2.50 fl oz)

2 calories of Garlic, (0.50 clove)

1 calories of Thyme, fresh, (0.75 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

Nutrition & Calorie Comments

No nutrition or calorie comments found.

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