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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 151.4
  • Total Fat 1.6 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 8.7 mg
  • Sodium 99.3 mg
  • Potassium 321.7 mg
  • Total Carbohydrate 27.5 g
  • Dietary Fiber 1.0 g
  • Sugars 22.5 g
  • Protein 7.1 g
  • Vitamin A 3.1 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 1.2 %
  • Vitamin C 83.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 25.0 %
  • Copper 0.3 %
  • Folate 0.8 %
  • Iron 1.1 %
  • Magnesium 1.7 %
  • Manganese 0.1 %
  • Niacin 0.3 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 6.2 %
  • Riboflavin 5.0 %
  • Selenium 1.8 %
  • Thiamin 1.5 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tami's Fruit Smoothie

View the full Tami's Fruit Smoothie Recipe & Instructions
Submitted by: FLUFFYDADDY67
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tami's Fruit Smoothie

100 calories of Dannon Lowfat Vanilla Yogurt, (0.50 cup)

30 calories of Dole Mixed Fruit, (0.50 serving)

21 calories of Milk, nonfat, (0.25 cup)


Nutrition & Calorie Comments  

This was very good! I only had nonfat vanilla yogurt, so I used that and it was still delicious! Submitted by:
ROBERJES

(6/23/08)
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