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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.5
  • Total Fat 13.4 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 23.0 mg
  • Sodium 411.7 mg
  • Potassium 242.2 mg
  • Total Carbohydrate 20.5 g
  • Dietary Fiber 4.6 g
  • Sugars 6.4 g
  • Protein 6.8 g
  • Vitamin A 51.2 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 8.6 %
  • Vitamin C 29.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 7.7 %
  • Copper 16.6 %
  • Folate 10.7 %
  • Iron 7.4 %
  • Magnesium 6.2 %
  • Manganese 52.5 %
  • Niacin 2.7 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 10.4 %
  • Riboflavin 9.5 %
  • Selenium 2.6 %
  • Thiamin 4.7 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry and Goat Cheese Salad

View the full Blackberry and Goat Cheese Salad Recipe & Instructions
Submitted by: COLLEENTERESA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry and Goat Cheese Salad

90 calories of Kraft Calorie Wise Poppyseed Dressing, (2 tbsp)

76 calories of Goat Cheese, Soft, (1 oz)

37 calories of Blackberries, fresh, (0.50 cup)

11 calories of Onions, raw, (0.25 cup, sliced)

4 calories of Lettuce, red leaf (salad), (10 leaf inner)


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