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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.3
  Total Fat 0.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 4.9 mg
  Sodium 173.2 mg
  Potassium 563.6 mg
  Total Carbohydrate 43.3 g
      Dietary Fiber 4.1 g
      Sugars 23.0 g
  Protein 12.2 g
  Vitamin A 41.1 %
  Vitamin B-12 20.5 %
  Vitamin B-6 7.2 %
  Vitamin C 87.3 %
  Vitamin D 10.0 %
  Vitamin E 4.3 %
  Calcium 42.8 %
  Copper 2.7 %
  Folate 4.4 %
  Iron 1.3 %
  Magnesium 9.7 %
  Manganese 6.0 %
  Niacin 3.1 %
  Pantothenic Acid     12.0 %
  Phosphorus     33.1 %
  Riboflavin 31.9 %
  Selenium 7.5 %
  Thiamin 9.5 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tropical Blue Smoothie

View the full Tropical Blue Smoothie Recipe & Instructions
Submitted by: PECCAVI1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Blue Smoothie

83 calories of Milk, nonfat, (1 cup)

70 calories of Festival Blend Mixed Frozen Fruit, (1 cup)

40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)


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