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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 370.9
  Total Fat 9.8 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 17.0 mg
  Sodium 852.4 mg
  Potassium 111.9 mg
  Total Carbohydrate 60.2 g
      Dietary Fiber 10.7 g
      Sugars 5.6 g
  Protein 16.0 g
  Vitamin A 11.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.2 %
  Vitamin C 27.8 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 9.0 %
  Copper 3.3 %
  Folate 3.6 %
  Iron 17.9 %
  Magnesium 7.2 %
  Manganese 7.6 %
  Niacin 10.6 %
  Pantothenic Acid     2.1 %
  Phosphorus     11.9 %
  Riboflavin 6.8 %
  Selenium 3.1 %
  Thiamin 11.4 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tortilla Lasagna

View the full Tortilla Lasagna Recipe & Instructions
Submitted by: KARICHELLE
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Lasagna

114 calories of Aldi Spanish Rice, boxed, (0.88 oz)

97 calories of Bush's, Black Beans, (0.46 cup)

71 calories of Corn Tortillas, (1.25 tortilla, medium (approx 6" dia))

63 calories of Colby and Monterey Jack Cheese shredded, (0.19 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)


Nutrition & Calorie Comments  

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