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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		370.9

Total Fat		9.8 g

	Saturated Fat	4.3 g

	Polyunsaturated Fat	0.6 g

	Monounsaturated Fat	0.3 g

Cholesterol		17.0 mg

Sodium		852.4 mg

Potassium		111.9 mg

Total Carbohydrate		60.2 g

	Dietary Fiber	10.7 g

	Sugars	5.6 g

Protein		16.0 g


Vitamin A	11.8 %

Vitamin B-12	0.0 %

Vitamin B-6	4.2 %

Vitamin C	27.8 %

Vitamin D	0.0 %

Vitamin E	0.4 %

Calcium	9.0 %

Copper	3.3 %

Folate	3.6 %

Iron	17.9 %

Magnesium	7.2 %

Manganese	7.6 %

Niacin	10.6 %

Pantothenic Acid	2.1 %

Phosphorus	11.9 %

Riboflavin	6.8 %

Selenium	3.1 %

Thiamin	11.4 %

Zinc	3.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla Lasagna

View the full Tortilla Lasagna Recipe & Instructions
Submitted by: KARICHELLE

TAGS: Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Lasagna

114 calories of Aldi Spanish Rice, boxed, (0.88 oz)

97 calories of Bush's, Black Beans, (0.46 cup)

71 calories of Corn Tortillas, (1.25 tortilla, medium (approx 6" dia))

63 calories of Colby and Monterey Jack Cheese shredded, (0.19 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)

Nutrition & Calorie Comments

No nutrition or calorie comments found.