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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 90.7
  Total Fat 8.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 52.7 mg
  Potassium 284.2 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 3.6 g
      Sugars 0.3 g
  Protein 1.2 g
  Vitamin A 2.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.6 %
  Vitamin C 12.0 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 1.1 %
  Copper 5.1 %
  Folate 11.9 %
  Iron 2.0 %
  Magnesium 4.2 %
  Manganese 5.3 %
  Niacin 5.4 %
  Pantothenic Acid     7.9 %
  Phosphorus     3.1 %
  Riboflavin 4.6 %
  Selenium 0.5 %
  Thiamin 3.0 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Guacamole Salsa

View the full Guacamole Salsa Recipe & Instructions
Submitted by: NELEH10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole Salsa

87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)

2 calories of Tomatoes, red, ripe, canned, with green chilies, (0.05 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Lemon Juice, (0.05 lemon yields)

0 calories of Lime Juice, (0.05 lime yields)

0 calories of Onion - Medium Chopped, (0.05 serving)

0 calories of Guacamole seaoning, (0.05 serving)

0 calories of Cilantro - fresh chopped, (0.05 serving)


No nutrition or calorie comments found.