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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 312.1
  Total Fat 13.0 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.4 g
  Cholesterol 100.9 mg
  Sodium 561.8 mg
  Potassium 812.7 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 3.4 g
      Sugars 1.0 g
  Protein 37.7 g
  Vitamin A 43.2 %
  Vitamin B-12 53.8 %
  Vitamin B-6 34.8 %
  Vitamin C 142.3 %
  Vitamin D 0.0 %
  Vitamin E 10.5 %
  Calcium 6.6 %
  Copper 11.3 %
  Folate 20.9 %
  Iron 28.2 %
  Magnesium 16.2 %
  Manganese 14.2 %
  Niacin 28.4 %
  Pantothenic Acid     9.3 %
  Phosphorus     34.9 %
  Riboflavin 27.2 %
  Selenium 57.3 %
  Thiamin 14.5 %
  Zinc 52.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Beef and Broccoli Stirfry

View the full Spicy Beef and Broccoli Stirfry Recipe & Instructions
Submitted by: LLORONA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Beef and Broccoli Stirfry

229 calories of Beef, top sirloin, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

15 calories of Corn Starch, (3 grams)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

4 calories of Scallions, raw, (0.50 large)

4 calories of Vegetable Broth, (0.25 cup)

2 calories of Soy Sauce, (0.25 tbsp)


Nutrition & Calorie Comments  

I made this tonight for dinner. Instead of the red pepper I added a 1/2 Tbsp. of fresh ginger chopped and a small can of reduced sodium mushroom pieces. It was very filling and delicious! Submitted by:
MISSY455

(10/25/10)
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