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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.2
  • Total Fat 5.1 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 402.9 mg
  • Potassium 298.9 mg
  • Total Carbohydrate 21.8 g
  • Dietary Fiber 5.4 g
  • Sugars 0.9 g
  • Protein 3.8 g
  • Vitamin A 22.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.0 %
  • Vitamin C 33.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 3.7 %
  • Copper 8.1 %
  • Folate 8.5 %
  • Iron 8.6 %
  • Magnesium 13.6 %
  • Manganese 41.6 %
  • Niacin 7.8 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 9.7 %
  • Riboflavin 3.9 %
  • Selenium 1.3 %
  • Thiamin 6.7 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabouleh

View the full Tabouleh Recipe & Instructions
Submitted by: HYPATIAX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouleh

81 calories of Bulgur, dry, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))

4 calories of Parsley, (0.17 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Lime Juice, (0.17 lime yields)

0 calories of Spearmint, (0.08 tbsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.