Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 177.7
  Total Fat 9.1 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.7 g
  Cholesterol 61.4 mg
  Sodium 2,406.5 mg
  Potassium 194.2 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 2.1 g
      Sugars 5.0 g
  Protein 3.7 g
  Vitamin A 194.0 %
  Vitamin B-12 3.1 %
  Vitamin B-6 3.8 %
  Vitamin C 4.6 %
  Vitamin D 2.4 %
  Vitamin E 8.2 %
  Calcium 4.4 %
  Copper 4.5 %
  Folate 5.8 %
  Iron 8.6 %
  Magnesium 5.4 %
  Manganese 14.4 %
  Niacin 3.4 %
  Pantothenic Acid     4.9 %
  Phosphorus     7.3 %
  Riboflavin 11.3 %
  Selenium 7.0 %
  Thiamin 5.1 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie

View the full Pumpkin Pie Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

21 calories of Pumpkin, canned, without salt, (0.25 cup)

20 calories of Heavy Whipping Cream, (0.38 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Vanilla Extract, (0.38 tbsp)

10 calories of Corn Starch, (0.02 cup)

6 calories of Fat free half and half, (0.04 cup)

2 calories of Egg white, large, (0.13 serving)

1 calories of Pumpkin Pie spice, (0.19 tsp)

1 calories of Reduced Calorie Pancake Syrup, (0.04 tbsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.02 cup)

0 calories of Sucralose (like Splenda), (4.50 tsp)


Nutrition & Calorie Comments  

ARE YOU SURE THAT THE NUTRITIONAL FACTS ARE CORRECT? THE FAT AND THE SODIUM ARE WAY TOO HIGH FOR THIS TO BE A HEALTHY DESSERT! MAYBE YOU SHOUL;D RECONFIGURE YOUR FACTS TO CHECK IT OUT. PLEASE REPOST NEW UPDATED RECIPE! Submitted by:
STILLKICKINGING
(3/25/09)
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this pie is so good, and no one knew it was sugar-free!
Submitted by:
REENYA
(11/25/07)
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Hubby didn't notice the difference between this and his favorite high calorie/fat version. I will be making this for Thanksgiving next week! Submitted by:
MRSJAMIELYNND
(11/12/07)
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