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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.5
  Total Fat 2.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 110.0 mg
  Sodium 105.8 mg
  Potassium 87.4 mg
  Total Carbohydrate 3.0 g
      Dietary Fiber 2.0 g
      Sugars 0.2 g
  Protein 42.6 g
  Vitamin A 59.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 4.5 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 9.5 %
  Copper 2.5 %
  Folate 3.5 %
  Iron 15.5 %
  Magnesium 3.6 %
  Manganese 12.5 %
  Niacin 1.5 %
  Pantothenic Acid     0.1 %
  Phosphorus     1.1 %
  Riboflavin 0.9 %
  Selenium 0.4 %
  Thiamin 1.0 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yummy Tilapia Filets

View the full Yummy Tilapia Filets Recipe & Instructions
Submitted by: SOULPATROLGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Tilapia Filets

216 calories of Tilapia filet, (8 oz)

14 calories of Oregano, ground, (1 tbsp)

1 calories of Basil, (1 tbsp)

0 calories of Parkay, Spray Margarine, 1 spray, (5 serving)

0 calories of celery salt, (1 serving)


Nutrition & Calorie Comments  

Normally, I use onions, lemon & Garlic, so I wanted something quick & different. i have a garden of fresh basil & oregano, so i used safflower oil (high heat) and saute'd the celery, basil, oregeno +salt to allow the flavors to fuse, then I added the fish. It turned out really well. Yummy! Submitted by:
TBOUDREAUX70

(5/9/11)
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"Yummy" is an appropriate name! I usually don't add salts to anything but I do like celery salt, so I indulged just for this recipe. Simple, yet very tasty! The smell of basil & oregano cooking was heavenly. Submitted by:
FITNUT77

(3/1/08)
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Very good and fits within the calories needed for a healthy diet. Submitted by:
2BFREE2LIVE

(3/20/07)
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Celery salt isn't my favorite spice but this is a good recipe. Submitted by:
TERRI77

(3/20/07)
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