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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 333.3
  Total Fat 13.3 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.6 g
  Cholesterol 44.9 mg
  Sodium 648.1 mg
  Potassium 432.8 mg
  Total Carbohydrate 33.2 g
      Dietary Fiber 12.5 g
      Sugars 0.0 g
  Protein 21.7 g
  Vitamin A 13.9 %
  Vitamin B-12 5.6 %
  Vitamin B-6 13.2 %
  Vitamin C 14.3 %
  Vitamin D 0.8 %
  Vitamin E 4.3 %
  Calcium 23.0 %
  Copper 10.2 %
  Folate 24.2 %
  Iron 13.3 %
  Magnesium 14.9 %
  Manganese 16.0 %
  Niacin 20.9 %
  Pantothenic Acid     8.4 %
  Phosphorus     29.3 %
  Riboflavin 12.2 %
  Selenium 14.2 %
  Thiamin 11.5 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken, Black Bean Quesadilla

View the full Chicken, Black Bean Quesadilla Recipe & Instructions
Submitted by: STORMY96

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Black Bean Quesadilla

109 calories of Cheddar Cheese, (0.24 cup, shredded)

80 calories of Mission , 6.5" Low Carb Fajita Size Tortilla, (1 serving)

57 calories of Beans, black, (0.25 cup)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

13 calories of Black Olives, (2 jumbo)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)


Nutrition & Calorie Comments  

Loved it! I substituted deli salsa for the tomatoes and didn't have any corn or olives on hand, and it was still really yummy. Instead of taco seasoning, I used some kosher salt, extra hot chili powder, fresh ground pepper and red pepper flakes. Submitted by:
ELAINEVDW

(2/3/11)
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