SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 142.9
  Total Fat 2.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 79.7 mg
  Sodium 338.6 mg
  Potassium 72.7 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 2.0 g
      Sugars 4.0 g
  Protein 5.3 g
  Vitamin A 14.9 %
  Vitamin B-12 3.1 %
  Vitamin B-6 1.3 %
  Vitamin C 8.5 %
  Vitamin D 2.4 %
  Vitamin E 1.0 %
  Calcium 1.9 %
  Copper 0.1 %
  Folate 9.7 %
  Iron 4.5 %
  Magnesium 0.5 %
  Manganese 0.2 %
  Niacin 7.6 %
  Pantothenic Acid     2.4 %
  Phosphorus     3.3 %
  Riboflavin 5.6 %
  Selenium 8.3 %
  Thiamin 8.3 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in VEGTABLE STIR FRY

View the full VEGTABLE STIR FRY Recipe & Instructions
Submitted by: BB_WOLFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of VEGTABLE STIR FRY

88 calories of UNCLE BENS WHOLE GRAIN INSTANT BROWN RICE, (0.13 cup)

30 calories of Birds Eye Asian Vegetables in Sesame Ginger Sauce, (0.50 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)


No nutrition or calorie comments found.