SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.0
  Total Fat 5.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.7 g
  Cholesterol 177.5 mg
  Sodium 195.5 mg
  Potassium 730.6 mg
  Total Carbohydrate 28.8 g
      Dietary Fiber 4.4 g
      Sugars 3.4 g
  Protein 11.8 g
  Vitamin A 113.1 %
  Vitamin B-12 8.6 %
  Vitamin B-6 19.3 %
  Vitamin C 41.3 %
  Vitamin D 15.6 %
  Vitamin E 5.9 %
  Calcium 10.5 %
  Copper 18.0 %
  Folate 20.1 %
  Iron 15.6 %
  Magnesium 17.8 %
  Manganese 50.4 %
  Niacin 20.8 %
  Pantothenic Acid     19.9 %
  Phosphorus     26.2 %
  Riboflavin 31.7 %
  Selenium 43.8 %
  Thiamin 16.0 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Load

View the full Vegetable Load Recipe & Instructions
Submitted by: TABSNPICKLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Load

60 calories of Egg, fresh, whole, raw, (41.67 grams)

57 calories of Flour, whole grain, (16.67 grams)

19 calories of Leeks, (30.83 grams)

19 calories of Butternut Squash, (46.67 grams)

12 calories of Mushrooms, fresh, (53.33 grams)

8 calories of Parsnips, (11.67 grams)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Zucchini, baby, (30 grams)

5 calories of Carrots, raw, (13.33 grams)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.