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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.7
  Total Fat 5.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 37.8 mg
  Potassium 145.9 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 3.0 g
      Sugars 25.8 g
  Protein 14.2 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 4.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 13.0 %
  Copper 0.4 %
  Folate 0.1 %
  Iron 3.9 %
  Magnesium 0.1 %
  Manganese 0.8 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.1 %
  Riboflavin 0.5 %
  Selenium 0.2 %
  Thiamin 0.0 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yogurt w/ Dried Ffruit/Nuts/Flax Meal/Honey

View the full Yogurt w/ Dried Ffruit/Nuts/Flax Meal/Honey Recipe & Instructions
Submitted by: KPHICKEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt w/ Dried Ffruit/Nuts/Flax Meal/Honey

64 calories of Honey, (1 tbsp)

60 calories of TJ's Greek Style Nonfat Yogurt, (0.50 cup)

30 calories of Bob's Red Mill Organic Whole Ground Flaxseed Meal, (1 tbsp)

3 calories of TJ's Raw Sliced Almonds - 4 Tbsp, (0.06 tbsp)

1 calories of TJ's Dried Cranberries, (0.06 tbsp)


No nutrition or calorie comments found.