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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 169.5
  • Total Fat 7.8 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 15.9 mg
  • Sodium 133.4 mg
  • Potassium 52.5 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 0.4 g
  • Sugars 1.0 g
  • Protein 22.0 g
  • Vitamin A 10.6 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 2.5 %
  • Vitamin C 15.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 3.0 %
  • Copper 0.6 %
  • Folate 2.1 %
  • Iron 2.7 %
  • Magnesium 1.2 %
  • Manganese 0.8 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 1.9 %
  • Riboflavin 0.6 %
  • Selenium 1.0 %
  • Thiamin 1.0 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Tilapia

View the full Baked Tilapia Recipe & Instructions
Submitted by: DMORT73
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Tilapia

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

50 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.50 serving)

13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)

5 calories of Parmesan Cheese, shredded, (0.25 tbsp)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Onion powder, (0.13 tbsp)

2 calories of Lemon Juice, (1.50 wedge yields)

1 calories of Parsley, (1 tbsp)

0 calories of Old Bay Seasoning, (0.13 oz)


Nutrition & Calorie Comments  

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