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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.5
  Total Fat 4.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 7.5 mg
  Sodium 1,034.7 mg
  Potassium 89.7 mg
  Total Carbohydrate 25.6 g
      Dietary Fiber 16.7 g
      Sugars 1.2 g
  Protein 18.0 g
  Vitamin A 9.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 9.9 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 23.5 %
  Copper 5.5 %
  Folate 2.5 %
  Iron 23.0 %
  Magnesium 1.4 %
  Manganese 2.2 %
  Niacin 1.5 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.1 %
  Riboflavin 0.9 %
  Selenium 0.3 %
  Thiamin 1.1 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Personal Mexican Pizzas

View the full Personal Mexican Pizzas Recipe & Instructions
Submitted by: NADALIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Personal Mexican Pizzas

100 calories of TACO BELL FAT FREE REFRIED BEANS, (0.50 cup)

72 calories of La Banderita - Xtreme Fiber Tortilla, (1 serving)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

9 calories of Salsa, (0.13 cup)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))


Nutrition & Calorie Comments  

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