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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		223.5

Total Fat		4.6 g

	Saturated Fat	1.8 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		7.5 mg

Sodium		1,034.7 mg

Potassium		89.7 mg

Total Carbohydrate		25.6 g

	Dietary Fiber	16.7 g

	Sugars	1.2 g

Protein		18.0 g


Vitamin A	9.4 %

Vitamin B-12	0.0 %

Vitamin B-6	2.2 %

Vitamin C	9.9 %

Vitamin D	0.0 %

Vitamin E	1.0 %

Calcium	23.5 %

Copper	5.5 %

Folate	2.5 %

Iron	23.0 %

Magnesium	1.4 %

Manganese	2.2 %

Niacin	1.5 %

Pantothenic Acid	0.5 %

Phosphorus	1.1 %

Riboflavin	0.9 %

Selenium	0.3 %

Thiamin	1.1 %

Zinc	0.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Personal Mexican Pizzas

View the full Personal Mexican Pizzas Recipe & Instructions
Submitted by: NADALIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Personal Mexican Pizzas

100 calories of TACO BELL FAT FREE REFRIED BEANS, (0.50 cup)

72 calories of La Banderita - Xtreme Fiber Tortilla, (1 serving)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

9 calories of Salsa, (0.13 cup)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

Nutrition & Calorie Comments

No nutrition or calorie comments found.