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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 375.2
  Total Fat 25.8 g
      Saturated Fat 9.1 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 9.1 g
  Cholesterol 90.2 mg
  Sodium 142.4 mg
  Potassium 736.3 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 1.5 g
      Sugars 4.5 g
  Protein 25.9 g
  Vitamin A 18.9 %
  Vitamin B-12 8.8 %
  Vitamin B-6 27.2 %
  Vitamin C 9.7 %
  Vitamin D 5.0 %
  Vitamin E 9.4 %
  Calcium 13.4 %
  Copper 8.8 %
  Folate 5.1 %
  Iron 7.5 %
  Magnesium 7.6 %
  Manganese 5.6 %
  Niacin 30.1 %
  Pantothenic Acid     11.9 %
  Phosphorus     31.6 %
  Riboflavin 22.8 %
  Selenium 48.6 %
  Thiamin 57.5 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sour Cream Pork Chops

View the full Sour Cream Pork Chops Recipe & Instructions
Submitted by: LADYPHOENIX61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sour Cream Pork Chops

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

94 calories of Breakstone Reduced Fat Sour Cream, (4 tbsp)

62 calories of Canola Oil, (0.50 tbsp)

17 calories of Onions, raw, (0.38 cup, sliced)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

5 calories of Great Value Beef Broth, (0.25 cup)

2 calories of Paprika, (0.25 tsp)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Parsley, dried, (0.25 tsp)


Nutrition & Calorie Comments  

I used fat free sour cream and I had to substitute chicken broth for beef broth. I'm sure the reduced fat would have tasted better, but the result was still yummy! Submitted by:
HOBBITGAL

(1/10/10)
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