Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 44.4
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 9.4 mg
  Potassium 417.7 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 2.5 g
      Sugars 0.8 g
  Protein 2.0 g
  Vitamin A 16.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.6 %
  Vitamin C 51.0 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 3.0 %
  Copper 6.1 %
  Folate 9.2 %
  Iron 4.6 %
  Magnesium 6.9 %
  Manganese 11.6 %
  Niacin 4.4 %
  Pantothenic Acid     4.7 %
  Phosphorus     5.4 %
  Riboflavin 4.4 %
  Selenium 0.6 %
  Thiamin 6.4 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Cucumber Salsa

View the full Summer Cucumber Salsa Recipe & Instructions
Submitted by: SLINKY78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Cucumber Salsa

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Lime Juice, (0.50 wedge yields)

0 calories of Dill weed, fresh, (0.50 sprigs)

0 calories of Cilantro, raw, (0.33 tbsp)


Nutrition & Calorie Comments  

This recipe is great! We made this and added a bit of salt as well as a little apple cider vinegar which really upped the flavor. This recipe makes a huge quantity though, so if you're making it for a couple people, definitely cut it in half or more. Thanks for a great recipe! Submitted by:
MANKIE87
(8/8/11)
report inappropriate
this was very tasty! I left out the cilantro and dill; don't think needful with the jalapenos. I made only 1/3 of the recipe, but will definitely make it again. I added 1/2 cup to a can of tuna fish (100 calories) and devoured it all. Submitted by:
CHLOEGRACE1
(7/9/11)
report inappropriate
To reduce sugar & salt I make a lot of my own salad dressings, frequently I use salsa instead of salad dressing. This sounds like it would add a lot of flavor to a dull salad! Submitted by:
NANCYANNE1956
(10/7/10)
report inappropriate
Add some edamame for protein and you have lunch! Submitted by:
NANSEA7
(8/12/10)
report inappropriate
This is good. I added fresh garlic and toasted cumin seeds with a tad of sea salt. It tastes great wrapped in stone ground corn tortillas. Submitted by:
LEMONCHANSON
(4/21/10)
report inappropriate


Sign up for a FREE SparkPeople account