Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 253.5
  Total Fat 9.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 4.4 g
  Cholesterol 75.9 mg
  Sodium 187.9 mg
  Potassium 757.3 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 3.0 g
      Sugars 0.9 g
  Protein 30.6 g
  Vitamin A 10.3 %
  Vitamin B-12 65.3 %
  Vitamin B-6 19.9 %
  Vitamin C 23.3 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 3.5 %
  Copper 10.8 %
  Folate 11.4 %
  Iron 10.0 %
  Magnesium 13.7 %
  Manganese 8.4 %
  Niacin 53.3 %
  Pantothenic Acid     16.0 %
  Phosphorus     37.8 %
  Riboflavin 9.4 %
  Selenium 93.5 %
  Thiamin 19.0 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon with Summer Tomato Salsa

View the full Salmon with Summer Tomato Salsa Recipe & Instructions
Submitted by: MBH1118
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon with Summer Tomato Salsa

169 calories of Pink Salmon (fish), (4 oz)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Limes, (0.25 fruit (2" dia))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of balsamic vinegar, (0.25 tablespoon)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

I really liked this! I followed the recipe exactly except for the cilantro- I substituted basil & left out the oil to cut fat. I'm not a fan of avocado but everything worked really well together! I can't wait to have the left overs for lunch. :) Submitted by:
BDEVILLA
(2/13/13)
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Quick and easy to prepare. Was a massive hit with the missus, thank you very much MBH1118!
To cook the Salmon I used black peppers, and coarse sea salt, squeezed a little lime on top, and then placed the lime wedge on the salmon.
Drizzled a little olive oil on top and wrapped in foil then cooked. 		Submitted by:
ZARARIQBAL
(6/21/12)
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Sounds wonderful and I cannot wait to make this tonight!! I will say this...recipes submitted to sparkpeople that they in turn email to members as "recipe of the day" should automatically be added as an option in the nutrition tracker! I am rating just so I can add it to my tracker as my dinner. Submitted by:
STEPHANNE27
(7/19/11)
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Thanks for a "new" way to serve salmon--or other fish. A great summer salsa recipe also--left out the salt, used "no salt added" canned corn so virtually no sodium. Also, added peppers to 1/2 of salsa for some family members who like salsa with heat. Would also be good with grilled chicken. Submitted by:
TRICIAN13
(7/12/10)
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