SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.8
  Total Fat 3.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.1 mg
  Sodium 194.3 mg
  Potassium 85.9 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 0.5 g
      Sugars 18.1 g
  Protein 2.4 g
  Vitamin A 6.2 %
  Vitamin B-12 0.6 %
  Vitamin B-6 0.2 %
  Vitamin C 5.3 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 1.1 %
  Copper 0.7 %
  Folate 4.3 %
  Iron 4.2 %
  Magnesium 0.7 %
  Manganese 2.9 %
  Niacin 2.5 %
  Pantothenic Acid     3.8 %
  Phosphorus     7.5 %
  Riboflavin 4.8 %
  Selenium 8.6 %
  Thiamin 5.3 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple Roll

View the full Pineapple Roll Recipe & Instructions
Submitted by: ANDREWMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Roll

36 calories of Cool Whip Free, (4.80 tbsp)

32 calories of Flour, white, (0.07 cup)

27 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.53 serving)

23 calories of Granulated Sugar, (0.03 cup)

18 calories of Dole Crushed Pineapple, (0.13 cup)

16 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.27 Serving)

14 calories of Powdered Sugar, (0.03 cup, unsifted)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

4 calories of Powdered Sugar, (0.13 tbsp, unsifted)

0 calories of Salt, (0.01 tsp)


No nutrition or calorie comments found.