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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.3
  Total Fat 10.7 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 4.7 g
  Cholesterol 63.1 mg
  Sodium 82.5 mg
  Potassium 558.8 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 2.5 g
      Sugars 3.0 g
  Protein 19.6 g
  Vitamin A 48.6 %
  Vitamin B-12 3.4 %
  Vitamin B-6 28.5 %
  Vitamin C 35.1 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 4.8 %
  Copper 8.2 %
  Folate 12.1 %
  Iron 10.3 %
  Magnesium 11.0 %
  Manganese 17.4 %
  Niacin 19.8 %
  Pantothenic Acid     7.8 %
  Phosphorus     19.5 %
  Riboflavin 16.5 %
  Selenium 34.1 %
  Thiamin 8.0 %
  Zinc 16.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Acorn Squash with Turkey and Wild Rice

View the full Acorn Squash with Turkey and Wild Rice Recipe & Instructions
Submitted by: DHARMA55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Acorn Squash with Turkey and Wild Rice

147 calories of Ground Turkey, (0.19 unit, yield from 1 lb raw)

22 calories of Wild Rice, (0.13 cup)

20 calories of Olive Oil, (0.50 1tsp)

16 calories of Summer Squash, (0.50 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

3 calories of Garlic, (0.75 cloves)

0 calories of Fresh Chives, (0.50 tbsp chopped)


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